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How to Regulate the Acute Physiological Response to “Aerobic” High-Intensity Interval Exercise
Intermittent exercise exercise prescription acute physiological demand mean load peak workload duration
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2015/5/26
The acute physiological processes during “aerobic” high-intensity interval exercise (HIIE) and their regulation are inadequately studied. The main goal of this study was to investigate the acute metab...
Music Enhances Performance and Perceived Enjoyment of Sprint Interval Exercise
SPRINT INTERVAL TRAINING MUSIC EXERCISE PERFORMANCE EXERCISE BEHAVIOR
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2017/4/19
Introduction: Interval exercise training can elicit physiological adaptations similar to those of traditional endurance training, but with reduced time. However, the intense nature of specific protoco...