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When people think about how to run faster, they think of getting in the weight room to get stronger or putting on some spikes and blazing down the track.Both of those things can help, but there’s one ...
Try These Challenging Cone Drills to Boost Your Speed and Agility     Agility  Outdoor Exercise  Guidelines       font style='font-size:12px;'> 2024/12/12
Comfortable spring temperatures are ideal for athletes to exercise in the great outdoors after spending the winter months training inside gyms.Besides reaping the healthful benefits of fresh air and t...
Basic Speed Drills for Young Athletes     Get Faster  Running  Youth Athletes       font style='font-size:12px;'> 2024/12/11
As a young athlete—whether you are the fastest player on the field or trying to get better—now is the time to boost your speed. If you perfect your technique at a young age, you will have a solid foun...
Bruce Lee’s Routine for Speed, Power, and Explosiveness     Training  Power  Explosiveness       font style='font-size:12px;'> 2024/12/12
Today, football, hockey, rugby teams, etc., use martial arts training in their practice sessions. It is highly effective because you learn to leverage your opponent in martial arts like Jeet Kung Do (...
5 Weight Room Exercises To Develop Speed In Youth Athletes     Training  Youth Athletes  Strength       font style='font-size:12px;'> 2024/12/18
Developing speed can be a tricky task. Multiple factors need to be considered from an individual and training perspective to do it optimally.
Purpose Older adults walk slower than young adults, but it is not known why. Previous research suggests that ankle plantarflexors may have a crucial role in the reduction of walking speed. The purpose...
Purpose The aim was to determine the feasibility of a 6-wk speed-based exercise program that could be used to initiate new exercise behaviors and to improve rapid movement in older adults approaching ...
During submaximal cycling, the neuromuscular system has the freedom to select different intermuscular coordination strategies. From both a basic science and an applied perspective, it is important to ...
This study aimed to generate equations for the indirect determination of lactate minimum (LM) intensity from short-distance maximal performances in 10- to 17-year-old swimmers. Seventy-one male (n = 4...
Field sport coaches must use reliable and valid tests to assess change-of-direction speed in their athletes. Few tests feature linear sprinting with acute change- of-direction maneuvers. The Change-of...
The purpose of the present study was to compare the critical speed (CS) with the speed at the maximal lactate steady state (vMLSS) determined by a continuous and an intermittent model in trained...
The aim of this study was to examine the effect of changes in speed and incline slope on plantar pressure distribution of the foot during treadmill jogging. Plantar pressure parameters were measured w...
Substantial research exists in relation to the effect of fatigue on the cognitive skills of athletes. Very few studies in the sport domain, however, have investigated decision-making time and accuracy...
Purpose: Television (TV) watching is the most prevalent sedentary leisure time activity in the United Kingdom. We examined associations between TV viewing time, measured over 10 yr, and two objective ...
The purpose was to determine if cold whirlpool treatment decreases functional performance equally regardless of gender. A secondary aim was to determine if there is a gradual increase in functional pe...

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