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Effects of Electrostimulation and Plyometric Training Program Combination on Jump Height in Teenage Athletes
Jump height squat jump counter movement jump drop jump combined training
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2015/5/13
The purpose of this study was to examine the effects of eight-week (2 days/week) training periods of plyometric exercises (PT) and neuromuscular electrostimulation (EMS) on jump height in young athlet...
The Effects of a 6-Week Plyometric Training Program on Agility
Jumping training performance variables quickness
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2015/3/23
The purpose of the study was to determine if six weeks of plyometric training can improve an athlete's agility. Subjects were divided into two groups, a plyometric training and a control group. The pl...
THE EFFECT OF PLYOMETRIC TRAINING ON THE EXPLOSIVE STRENGTH OF LEG MUSCLES OF VOLLEYBALL PLAYERS ON SINGLE FOOT AND TWO-FOOT TAKEOFF JUMPS
plyometric training explosive leg strength the two-foot takeoff jump the single foot takeoff jump volleyball techniques
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2009/8/26
In order to determine the effects of plyometric training on the explosive strength of cadet volleyball players, we studied the effects of a six-week plyometric training program during the second half ...
EFFECTS OF TWO PLYOMETRIC TRAINING PROGRAMMES OF DIFFERENT INTENSITY ON VERTICAL JUMP PERFORMANCE IN HIGH SCHOOL ATHLETES
countermovement jumps drop jumps periodisation young athletes
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2009/8/21
Although plyometric training is a significant component of most conditioning programme designs, little research exists with regards to the design/structure of specific plyometric training intervention...