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Foundational Exercises for Athletes of all Ages
Strength Training Training Youth Athletes Youth Sports
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2024/12/24
If you asked ten people in the gym what the most important exercise is, you’d receive ten different answers. Obviously, there are lots of variables to take into consideration; what are your fitness go...
Male and Female Athletes Need to Train Differently to Increase Their Vertical Jump
Fitness Strength Training Training
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2024/12/24
The vertical jump is one of the best ways to measure power amongst athletes. Power refers to the rate of speed that can be developed. Power is not to be confused with strength, which refers to how muc...
Why is Mindset Development so Important for Youth Athletes?
Mental Health Strength Training Training
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2024/12/23
After working with mental coaches, I learnt to better use this tool of mindfulness. I learnt to sort through my thoughts and feelings, to then choose my perspective and strategy. My challenge in deali...
Could the Landmine Be a Secret Weapon for Female Athletes?
Strength Training Training Athletes
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2024/12/24
For the most part, male and female athletes should train the same way. A boys’ basketball strength and conditioning program should look very similar to a girls’ basketball strength and conditioning pr...
Is Chocolate Milk Good for Athletes?
Eat Healthy Nutrition Chocolate
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2024/12/23
Chocolate milk has been a staple in our diets for years and years. Over time we’ve come to know some benefits it may have for athletes. It could benefit you pre and post-workout or pre and post-game.
Should Athletes Have Upper and Lower Body Training Days? Or is Total Body Training Best?
Athlete Training Strength
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2024/12/20
With this new generation of athletes, with all this information comes greater knowledge. Today’s athlete is more informed than your average Physical Therapist or Chiropractor when it comes to strength...
Strong Glutes are Critical for Rotational Athletes（图）
Training Glutes Glute Exercises
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2024/12/13
If you are a baseball athlete, especially as a pitcher, you know how often it is stressed that a pitcher should have big, strong legs. Having a pair of tree trunks for legs is thought to be very helpf...
3 College Strength Coaches Explain the Biggest Training Mistakes Made by High School Athletes
College Recruiting Training Mistake
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2024/12/13
Yes, you may regularly work out. If you’re one of the lucky ones, you’ve had access to a strength coach through your school or a private facility. But collegiate strength and conditioning programs dem...
Oatmeal & Athletes: A Powerful Combination（图）
Eat Healthy Nutrition Oatmeal
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2024/12/17
Oatmeal is a breakfast for champions and an excellent sports food for athletes of all ages and abilities.
Obstacle Course Training Helps Athletes Develop Foundations for All Sports（图）
Training Youth Athletes OCR
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2024/12/13
Obstacle Course Racing (OCR) has garnered a reputation for being a rather grueling event to partake. Take one of the most popular organizations, Spartan Race, and one will notice that it is geared tow...
Should Child Athletes Lift Weights?（图）
Training Youth Athletes Child
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2024/12/12
For decades, there has been debate over the appropriate age for youth to begin resistance training. The old wives’ tale that it will stunt a child’s growth, claims that it reduces flexibility, and eve...
The Importance Of Cross Training For Youth And High School Athletes
Training Cross Training Athletes
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2024/12/12
Cross-training helps athletes develop different skill sets, muscles, and movement patterns, which leads to a more well-rounded and versatile athlete. Cross-training also reduces the chance of injury a...
Basic Speed Drills for Young Athletes
Get Faster Running Youth Athletes
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2024/12/11
As a young athlete—whether you are the fastest player on the field or trying to get better—now is the time to boost your speed. If you perfect your technique at a young age, you will have a solid foun...
Applying Movement Framework For Athletes（图）
Training Athletes Exercises
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2024/12/11
ne way of removing personal bias and inertia is to use a movement framework to tweak the existing exercises. Rudolf Laban developed this in the 1950s for dance and physical education specialists. Subs...
5 Weight Room Exercises To Develop Speed In Youth Athletes
Training Youth Athletes Strength
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2024/12/18
Developing speed can be a tricky task. Multiple factors need to be considered from an individual and training perspective to do it optimally.