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Oral Contraceptive Use Dampens Physiological Adaptations to Sprint Interval Training
AEROBIC CAPACITY ATHLETIC PERFORMANCE CARDIAC OUTPUT DETRAINING FEMALE OVARIAN HORMONES
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2018/4/24
Purpose Oral contraceptive (OC) use reduces peak aerobic capacity (V˙O2peak); however, whether it also influences adaptations to training has yet to be determined. This study aimed to examine the infl...
The Effect of Age on the V˙O2max Response to High-Intensity Interval Training
AGING V˙O2max HEART RATE TRAINING STATUS ENDURANCE TRAINING HIIT
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2018/4/24
Purpose High-intensity interval training (HIIT) is documented to yield effective improvements in the cardiovascular system and be an excellent strategy for healthy aging. However, it is not determined...
High-Intensity Interval Training Increases Cardiac Output and V˙O2max
INTERVAL EXERCISE MAXIMAL OXYGEN UPTAKE STROKE VOLUME THORACIC IMPEDANCE FICK EQUATION CYCLE ERGOMETRY
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2018/4/24
Increases in maximal oxygen uptake (V˙O2max) frequently occur with high-intensity interval training (HIIT), yet the specific adaptation explaining this result remains elusive.
Purpose This study exam...
Physiological Adaptations to Sprint Interval Training with Matched Exercise Volume
AEROBIC INTERVAL TRAINING HORMONE LIPID PERFORMANCE TIME-EFFICIENT TRAINING
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2018/4/24
Purpose This study aimed to determine how high-intensity interval training (HIIT) protocols featuring matched times but distinct sprint durations affect cardiorespiratory and metabolic responses and p...
The Effects of High Intensity Interval Training vs Steady State Training on Aerobic and Anaerobic Capacity
training Wingate interval training Tabata
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2016/2/23
High intensity interval training (HIIT) has become an increasingly popular form of exercise due to its potentially large effects on exercise capacity and small time requirement. This study compared th...
Effects of β-alanine supplementation and high-intensity interval training on endurance performance and body composition in men; a double-blind trial
high-intensity interval training β-alanine supplementatio
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2015/7/16
Intermittent bouts of high-intensity exercise result in diminished stores of energy
substrates, followed by an accumulation of metabolites, promoting chronic physiological
adaptations. In addition, ...
How to Regulate the Acute Physiological Response to “Aerobic” High-Intensity Interval Exercise
Intermittent exercise exercise prescription acute physiological demand mean load peak workload duration
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2015/5/26
The acute physiological processes during “aerobic” high-intensity interval exercise (HIIE) and their regulation are inadequately studied. The main goal of this study was to investigate the acute metab...
Comparing Fat Oxidation in an Exercise Test with Moderate-Intensity Interval Training
Interval exercise FAT maximal fat oxidation obesity
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2015/5/21
This study compared fat oxidation rate from a graded exercise test (GXT) with a moderate-intensity interval training session (MIIT) in obese men. Twelve sedentary obese males (age 29 ± 4.1 years; BMI ...
A Practical Model of Low-Volume High-Intensity Interval Training Induces Performance and Metabolic Adaptations That Resemble ‘All-Out’ Sprint Interval Training
Wingate test repeated sprints blood lactate training adaptations
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2015/5/7
Recently, a novel type of high-intensity interval training known as sprint interval training has demonstrated increases in aerobic and anaerobic performance with very low time commitment. However, thi...
Physiological Responses to On-Court vs Running Interval Training in Competitive Tennis Players
Tennis heart rate blood lactate rate of perceived exertion
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2015/5/7
The aim of this study was to compare heart rate (HR), blood lactate (LA) and rate of perceived exertion (RPE) responses to a tennis-specific interval training (i.e., on-court) session with that of a m...
The Effects of Intermittent Exercise on Physiological Outcomes in an Obese Population: Continuous Versus Interval Walking
Interval training body fat fitness metabolism
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2015/5/4
This study compared the effects of 12 weeks of caloric restriction and interval exercise (INT) and caloric restriction and continuous aerobic exercise (CON) on physiological outcomes in an obese popul...
Effect of Rest Interval Length on the Volume Completed During Upper Body Resistance Exercise
Recovery fatigue strength muscle endurance weight training strength training
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2015/4/23
The purpose of the current study was to compare the workout volume (sets x resistance x repetitions per set) completed during two upper body resistance exercise sessions that incorporated 1 minute ver...
Influence of Two Different Rest Interval Lengths in Resistance Training Sessions for Upper and Lower Body
Muscle strength weight lifting exercise
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2015/4/22
Rest intervals between sets appear to be an important variable that can directly affect training volume and fatigue. The purpose of the present study was to compare the influence of two and five-minut...
Acute Effects of a Respiratory Sprint-Interval Session on Muscle Contractility
HYPERPNEA RESPIRATORY MUSCLE FATIGUE RESPIRATORY MUSCLE TRAINING
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2017/4/20
Introduction: Respiratory muscle training has been shown to improve physical performance in healthy individuals and patients. One training modality for both inspiratory and expiratory muscles is respi...
Music Enhances Performance and Perceived Enjoyment of Sprint Interval Exercise
SPRINT INTERVAL TRAINING MUSIC EXERCISE PERFORMANCE EXERCISE BEHAVIOR
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2017/4/19
Introduction: Interval exercise training can elicit physiological adaptations similar to those of traditional endurance training, but with reduced time. However, the intense nature of specific protoco...