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Summer Training Guide: Soccer（图）
Recovery Soccer Strength Training
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2024/12/13
During the summer, soccer players need to strike a balance between building strength and making sure their bodies are prepared for the upcoming season. This training plan helps you improve your streng...
Building Elite Soccer Players
Soccer Training Basic Skills
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2024/12/13
Building an elite soccer player does not happen overnight. It’s a long process that takes places during critical stages of youth development. Young soccer players learn basic skills and movement.
Why Soccer Players Need Rotational Power (and How to Build it)
Soccer Strength Training Rotational power
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2024/12/12
If you want to be the best soccer player possible, you need rotational power.While I am all for Squats, Lunge variations, Pull-ups, Push-ups and Deadlifts for building maximal strength, I believe rota...
Etiology and Recovery of Neuromuscular Fatigue after Simulated Soccer Match Play
FOOTBALL PERIPHERAL CENTRAL TRANSCRANIAL MAGNETIC STIMULATION
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2018/4/24
Purpose We profiled the etiology and recovery of neuromuscular fatigue after simulated soccer match play.
Methods Fifteen semiprofessional players completed a 90-min simulated soccer match. Before, i...
Effect of Dry Needling on Thigh Muscle Strength and Hip Flexion in Elite Soccer Players
DRY NEEDLING MOBILITY ENDURANCE FORCE ATHLETES SOCCER MUSCLE INJURIES
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2018/4/24
Purpose Increase in muscle force, endurance, and flexibility is desired in elite athletes to improve performance and to avoid injuries, but it is often hindered by the occurrence of myofascial trigger...
Symptoms of Common Mental Disorders in Professional Football (Soccer) Across Five European Countries
Professional football mental disorders life events career dissatisfaction
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2016/2/23
Evidence on the prevalence of symptoms related to distress, anxiety/depression or substance abuse/dependence, – typically referred to as symptoms of common mental disorders (CMD) – is lacking in Europ...
Jump Rope Training: Balance and Motor Coordination in Preadolescent Soccer Players
Muscle power plyometric exercise postural control motor skills deliberate practice
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2016/2/23
General physical practice and multidimensional exercises are essential elements that allow young athletes to enhance their coordinative traits, balance, and strength and power levels, which are linked...
An assessment of the nutritional intake of soccer referees
Nutritional requirements Dietary record Soccer referees
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2015/7/30
There were no significant differences in calorie intake related to the three types of day (normal, training, and match days). This was true both of overall amounts (2371.1 kcal, 2479.7 kcal, and 2368....
Research article Effects of chocolate milk consumption on markers of muscle recovery following soccer training: a randomized cross-over study
cross-over study article
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2015/7/20
The efficacy of chocolate milk (CM) as a recovery beverage following a period of increased training
duration (ITD) was studied in intercollegiate soccer players.
Effect of Training on Physiological and Biochemical Variables of Soccer Players of Different Age Groups
Anaerobic power VO2max Strength Body fat Lipid profile Soccer
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2015/7/15
Purpose: To find out the effect of training on selected physiological and biochemical variables of Indian soccer players of different age groups.
Relative Match Intensities at High Altitude in Highly-Trained Young Soccer Players (ISA3600)
Association football hypoxia match running performance
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2015/5/26
To compare relative match intensities of sea-level versus high-altitude native soccer players during a 2-week camp at 3600 m, data from 7 sea-level (Australian U17 National team, AUS) and 6 high-altit...
Muscle Fiber Characteristics, Satellite Cells and Soccer Performance in Young Athletes
MHC isoforms satellite cells muscle fiber type
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2015/5/25
The number
of satellite cells did not differ between the groups. Groups B and
C had higher peak torque at all angular velocities and absolute
VO2max in terms of ml·min-1 than Group A (0.05 < p <...
Effects and Sustainability of a 13-Day High-Intensity Shock Microcycle in Soccer
Block periodization high-intensity training Yo-Yo Intermittent Recovery Test repeated-sprint ability
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2015/5/22
The preseason in soccer is a short period of 6-8 weeks where conditional abilities, technical and tactical elements need to be trained. Therefore, time is lacking to perform long term preparation peri...
The Effects of Interset Rest on Adaptation to 7 Weeks of Explosive Training in Young Soccer Players
Biological age explosive strength team sports childhood strength training
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2015/5/22
The aim of the study was to compare the effects of plyometric training using 30, 60, or 120 s of rest between sets on explosive adaptations in young soccer players. Four groups of athletes (age 10.4 ±...
Effects of the 11+ and Harmoknee Warm-up Programs on Physical Performance Measures in Professional Soccer Players
Performance vertical jump Illinois agility test sprint Wall-Volley test
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2015/5/18
The purpose of this study was to examine the effects of the 11+ and HarmoKnee warm-up programs on performance measures in professional soccer players. Thirty-six male professional soccer players (age:...