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Why is Mindset Development so Important for Youth Athletes?
Mental Health Strength Training Training
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2024/12/23
After working with mental coaches, I learnt to better use this tool of mindfulness. I learnt to sort through my thoughts and feelings, to then choose my perspective and strategy. My challenge in deali...
5 Weight Room Exercises To Develop Speed In Youth Athletes
Training Youth Athletes Strength
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2024/12/18
Developing speed can be a tricky task. Multiple factors need to be considered from an individual and training perspective to do it optimally.
Effects of sodium bicarbonate ingestion on swim performance in youth athletes
Sodium bicarbonate swimming youth athletes buffering capacity
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2015/4/21
The purpose of this study was to evaluate the effect of oral administration of sodium bicarbonate (300 mg·kg-1 b.w.) on swim performance in competitive, (training experience of 6.6 ± 0.6 years) youth,...