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Multiday acute sodium bicarbonate intake improves endurance capacity and reduces acidosis in men
Critical power Supplementation Plasma volume
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2015/7/27
Eight trained male cyclists and triathletes completed two exercise periods in a randomized, placebo-controlled,
double-blind interventional crossover investigation. Before each period, CP was determi...
The influence of commercially-available carbohydrate and carbohydrate-protein supplements on endurance running performance in recreational athletes during a field trial
Field experiment Endurance running
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2015/7/27
Twelve male recreational runners completed four, 19.2 km runs, where they were instructed to run at a pace
similar to race pace including a final sprint to the finish, which in this case was the fina...
EFFECTS OF A CARBOHYDRATE AND A CARBOHYDRATE AND CASEIN PROTEIN BEVERAGES ON RECOVERY AND PERFORMANCE OF ENDURANCE CYCLING CAPACITY
Ergogenic supplement casein protein recovery cycling performance
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2009/8/24
The main aim of this study was to determine if short-term post exercise recovery, cycling performance and muscle damage were altered when consuming a carbohydrate-only beverage (CHO, 7% carbohydrate) ...