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Foundational Exercises for Athletes of all Ages
Strength Training Training Youth Athletes Youth Sports
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2024/12/24
If you asked ten people in the gym what the most important exercise is, you’d receive ten different answers. Obviously, there are lots of variables to take into consideration; what are your fitness go...
Male and Female Athletes Need to Train Differently to Increase Their Vertical Jump
Fitness Strength Training Training
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2024/12/24
The vertical jump is one of the best ways to measure power amongst athletes. Power refers to the rate of speed that can be developed. Power is not to be confused with strength, which refers to how muc...
Should Athletes Have Upper and Lower Body Training Days? Or is Total Body Training Best?
Athlete Training Strength
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2024/12/20
With this new generation of athletes, with all this information comes greater knowledge. Today’s athlete is more informed than your average Physical Therapist or Chiropractor when it comes to strength...
3 College Strength Coaches Explain the Biggest Training Mistakes Made by High School Athletes
College Recruiting Training Mistake
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2024/12/13
Yes, you may regularly work out. If you’re one of the lucky ones, you’ve had access to a strength coach through your school or a private facility. But collegiate strength and conditioning programs dem...
Obstacle Course Training Helps Athletes Develop Foundations for All Sports（图）
Training Youth Athletes OCR
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2024/12/13
Obstacle Course Racing (OCR) has garnered a reputation for being a rather grueling event to partake. Take one of the most popular organizations, Spartan Race, and one will notice that it is geared tow...
The Importance Of Cross Training For Youth And High School Athletes
Training Cross Training Athletes
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2024/12/12
Cross-training helps athletes develop different skill sets, muscles, and movement patterns, which leads to a more well-rounded and versatile athlete. Cross-training also reduces the chance of injury a...
Basic Speed Drills for Young Athletes
Get Faster Running Youth Athletes
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2024/12/11
As a young athlete—whether you are the fastest player on the field or trying to get better—now is the time to boost your speed. If you perfect your technique at a young age, you will have a solid foun...
Applying Movement Framework For Athletes（图）
Training Athletes Exercises
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2024/12/11
ne way of removing personal bias and inertia is to use a movement framework to tweak the existing exercises. Rudolf Laban developed this in the 1950s for dance and physical education specialists. Subs...
5 Weight Room Exercises To Develop Speed In Youth Athletes
Training Youth Athletes Strength
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2024/12/18
Developing speed can be a tricky task. Multiple factors need to be considered from an individual and training perspective to do it optimally.
Bioavailability of orange juice (poly)phenols: the impact of short-term cessation of training by male endurance athletes
orange juice flavanones endurance-trained athletes cessation of training urinary metabolites and catabolites biomarkers of hesperetin intake
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2018/11/19
Background: Physical exercise has been reported to increase the bioavailability of citrus flavanones.
A Clustered Repeated-Sprint Running Protocol for Team-Sport Athletes Performed in Normobaric Hypoxia
Acceleration altitude football multiple-set
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2016/2/23
The present study compared the performance (peak speed, distance, and acceleration) of ten amateur team-sport athletes during a clustered (i.e., multiple sets) repeated-sprint protocol, (4 sets of 4, ...
Relative Age Affects Marathon Performance in Male and Female Athletes
Aging endurance age classification competition exercise
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2016/1/9
Marathon runners are ranked in 5-year age groups. However the extent to which 5-year groupings facilitates equitable competition has not been evaluated. The aim of this study was to evaluate the effec...
Evaluation of congruence among dietary supplement use and motivation for supplementation in young, Canadian athletes
Sport supplements Dietary ergogenic aids
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2015/12/17
Dietary supplement use is endemic in young athletes; however, it is unclear if their choices are
congruent with their motivation for supplementation and the established benefits of the dietary supple...
Validity of the Rapid Eating Assessment for Patients for assessing dietary patterns in NCAA athletes
Athlete Nutrition Factor analysis
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2015/7/29
Athletes may be at risk for developing adverse health outcomes due to poor eating behaviors during college. Due to the complex nature of the diet, it is difficult to include or exclude individual food...
Research article Suppression of exercise-induced neutrophilia and lymphopenia in athletes by cystine/theanine intake: a randomized, double-blind, placebo-controlled trial
exercise-induced neutrophilia lymphopeni
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2015/7/20
Intense exercise induces increased blood neutrophil counts and decreased lymphocyte counts, and
leads to inflammation and immunosuppression. It was previously reported that cystine and theanine (CT)...