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The Enhanced Recovery After Surgery (ERAS) program: benefit and concerns
Enhanced Surgery (ERAS) program benefit concerns
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2018/11/14
Enhanced Recovery After Surgery (ERAS) programs have successfully challenged many dogmas that existed in surgery 40 y ago. At that time, as young surgeons, we were taught to slowly increase the oral i...
The Acute Effect of Local Vibration As a Recovery Modality from Exercise-Induced Increased Muscle Stiffness
Supersonic shear imaging vibratory massage biceps brachii barbell curl exercise muscle passive stiffness
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2016/3/11
Exercise involving eccentric muscle contractions is known to decrease range of motion and increase passive muscle stiffness. This study aimed at using ultrasound shear wave elastography to investigate...
Protein intake during training sessions has no effect on performance and recovery during a strenuous training camp for elite cyclists
Athletes Muscle damage Creatine kinase Power Endurance performance
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2016/5/16
Background: Training camps for top-class endurance athletes place high physiological demands on the body.Focus on optimizing recovery between training sessions is necessary to minimize the risk of inj...
Examining the effect of Withania somnifera supplementation on muscle strength and recovery:a randomized controlled trial
Ashwagandha Adaptogen herbs Muscle Muscle strength Muscle mass Testosterone Body fat Creatine kinase
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2015/12/2
Withania somnifera (ashwagandha) is a prominent herb in Ayurveda. This study was conducted to examine the possible effects of ashwagandha root extract consumption on muscle mass and strength in h...
Sex Differences in Neuroanatomy of the Human Mirror Neuron System: Impact on Functional Recovery of Ischemic Hemiparetic Patients
Sex Characteristics Neuroanatomy Mirror Neurons Recovery of Function
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2015/11/9
Background: Considering the higher activity of mirror neuron system in females, they frequently have better performance in empathy, interpersonal sensitivity, and emotional recognition compared to mal...
Heart Rate Unreliability during Interval Training Recovery in Middle Distance Runners
Carbon dioxide excess oxygen pulse oxygen debt
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2015/8/28
Heart rate (HR) was tested as a reliable index for recovery
management during interval training (IT), considering its relaHeart rate (HR) was tested as a reliable index for recovery
management dur...
Antioxidant and anti-nociceptive effects of Phyllanthus amarus on improving exercise recovery in sedentary men:a randomized crossover (double-blind) design
Herbal plant Pain threshold Malondialdehyde Vitamin C Muscle damage Leukocytes Inflammation
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2015/7/29
Phyllanthus amarus (PA) is a herbal plant containing antioxidant compounds that scavenge free radicals. The reduced oxidative stress may decrease muscle damage leading to early recovery from musc...
Deep mineral water accelerates recovery after dehydrating aerobic exercise:a randomized,double-blind,placebo-controlled crossover study
Deep mineral water Rehydration Aerobic capacity Leg muscle power Recovery Women
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2015/7/29
The effect of deep mineral water (DMW) with moderate mineralization on the recovery of physical performance after prolonged dehydrating aerobic exercise in the heat was studied in nine healthy, physic...
Effect of an herbal/botanical supplement on recovery from delayed onset muscle soreness:a randomized placebo-controlled trial
DOMS Blue-green algae Eccentric exercise
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2015/7/29
We examined the effects of a proprietary herbal/botanical supplement (StemSport, Stemtech, San Clemente, CA.) suggested to increase circulating stem cells, decrease inflammation, and attenuate exercis...
A case report of recovery of menstrual function following a nutritional intervention in two exercising women with amenorrhea of varying duration
Amenorrhea Treatment Energy intake
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2015/7/28
Increasing caloric intake is a promising treatment for exercise-associated amenorrhea, but strategies have not been
fully explored. The purpose of this case report was to compare and contrast the res...
Influence of methylsulfonylmethane on markers of exercise recovery and performance in healthy men:a pilot study
Methylsulfonylmethane Exercise Oxidative stress Performance
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2015/7/24
Methylsulfonylmethane (MSM) has been reported to provide anti-inflammatory and antioxidant effects in both animal and man. Strenuous resistance exercise has the potential to induce both inflammation a...
β-alanine supplementation improves YoYo intermittent recovery test performance
β-alanine Carnosine YoYo Intermittent recovery test Repeated sprint activity Team sport specific exercise capacity
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2015/7/24
β-alanine supplementation has been shown to improve high-intensity exercise performance and capacity. However, the effects on intermittent exercise are less clear, with no effect shown on repeated spr...
Carbohydrate vs protein supplementation for recovery of neuromuscular function following prolonged load carriage
Carbohydrate protein supplementation neuromuscular function prolonged load carriage
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2015/7/20
This study examined the effect of carbohydrate and whey protein supplements on recovery of neuromuscular function after prolonged load carriage.Ten male participants (body mass: 81.5 ± 10.5 kg, age: 2...
Creatine supplementation enhances muscle force recovery after eccentrically-induced muscle damage in healthy individuals
Creatine supplementation enhances muscle force muscle damage healthy individuals
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2015/7/16
Eccentric exercise-induced damage leads to reductions in muscle force, increased soreness, and impaired muscle function. Creatine monohydrate's (Cr) ergogenic potential is well established; however fe...
Cereal and nonfat milk support muscle recovery following exercise
Cereal and nonfat milk muscle recovery
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2015/7/16
This study compared the effects of ingesting cereal and nonfat milk (Cereal) and a carbohydrate-electrolyte sports drink (Drink) immediately following endurance exercise on muscle glycogen synthesis a...