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The effects of a high protein diet on indices of health and body composition – a crossover trial in resistance-trained men
Protein Diet Body composition Nutrition Body fat
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2016/3/1
Background: Eight weeks of a high protein diet (>3 g/kg/day) coupled with a periodized heavy resistance training
program has been shown to positively affect body composition with no deleterious effec...
Glycine propionyl-L-carnitine increases plasma nitrate/nitrite in resistance trained men
Glycine propionyl-L-carnitine increases plasma nitrate/nitrite resistance trained men
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2015/7/13
We have recently demonstrated that oral intake of glycine propionyl-L-carnitine (GPLC) increases plasma nitrate/nitrite (NOx), a surrogate measure of nitric oxide production. However, these findings w...
The comparison of maximal and endurance strength of quadriceps femori in trained and untrained elderly
comparison maximal endurance strength quadriceps femori trained untrained elderly
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2013/10/1
The purpose of this study was to examine the differences in knee extensor maximal and endurance strength in elderly. Sixteen healthy elderly served as subjects, eight of them trained , age 61.0±8.9 yr...