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Foundational Exercises for Athletes of all Ages
Strength Training Training Youth Athletes Youth Sports
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2024/12/24
If you asked ten people in the gym what the most important exercise is, you’d receive ten different answers. Obviously, there are lots of variables to take into consideration; what are your fitness go...
5 Exercises Alpine Skiers Need to Master
Training Injuries Conditioning
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2024/12/24
Alpine skiing is undoubtedly one of the most impressive and consequently dangerous sports there is. Few sports are as intense as alpine skiing. Olympic-level skiers have reached speeds up to 95mph on ...
The Amazing Benefits of Sandbag Training and Exercises
StrengthTraining Training Benefits
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2024/12/23
Training for strength, speed, and conditioning has been overly complicated these days. However, the sandbag is a basic, fantastic, and inexpensive piece of equipment. Don’t be fooled by its low-tech a...
Prevent Volleyball Shoulder Injuries With These Exercises
Strength Training Volleyball Exercises
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2024/12/18
It’s thrilling to watch a volleyball player jump high, take aim like a laser and hit a kill so hard that it nearly puts a hole in the gym floor. But all that power and force take a toll on players’ s...
Exercises For Skateboarders
Athlete Sports Training
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2024/12/13
Skateboarding and exercise have classically shared a relationship akin to oil and water. It isn’t easy to pinpoint exactly why, but in my own personal experience, it is rooted deep in the skate cultur...
Do Jawline Exercises Work?
Training Jawline Benefits
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2024/12/13
A certain type of jawline is quite attractive depending on your sex. Also, depending on your gender, the type of jawline and facial structure you find attractive varies.At the same time, each individu...
The Best Sciatic Nerve Stretch Exercises to Alleviate Leg Pain（图）
Sports Injuries Sciatica Stretch Exercises
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2024/12/12
To treat sciatic nerve pain, you need a comprehensive long-term approach that addresses the cause of the problem. If it’s your lower back, we highly advise following renown spine researcher Dr. Stuart...
5 Weight Room Exercises To Develop Speed In Youth Athletes
Training Youth Athletes Strength
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2024/12/18
Developing speed can be a tricky task. Multiple factors need to be considered from an individual and training perspective to do it optimally.
Critical Thinking and Reflection Exercises in a Biochemistry Course to Improve Prospective Health Professions Students’ Attitudes Toward Physician-Pharmacist Collaboration
interprofessional education interdisciplinary education health profession students
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2018/6/28
Objective. To determine the impact of performing critical-thinking and reflection assignments within interdisciplinary learning teams in a biochemistry course on pharmacy students’ and prospective hea...
云南经济管理学院人文艺术学院学前教育活动指导课件Unit 2 Morning Exercises
云南经济管理学院人文艺术学院 学前教育活动指导 课件 Unit 2 Morning Exercises
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2017/3/22
云南经济管理学院人文艺术学院学前教育活动指导课件Unit 2 Morning Exercises.
Influence of Two Different Exercise Programs on Physical Fitness and Cognitive Performance in Active Older Adults: Functional Resistance-Band Exercises vs. Recreational Oriented Exercises
Aging reaction time physical activity program cognitive capacity
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2016/2/23
This study examines the impact of a resistance-band functional exercise program, compared with a recreational exercise program, on physical fitness and reaction times in persons older than 60 years. F...
ON THE MODULARITY OF ELLIPTIC CURVES OVER Q: WILD 3-ADIC EXERCISES.
Elliptic curve Galois representation modularity
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2015/7/6
with c 0 mod N and d p mod N. The operators Tp for p6 jN can be simultaneously diagonalised on
the space Sk(N) and a simultaneous eigenvector is called an eigenform. If f is an eigenform then the...
Balance Training Exercises Decrease Lower-Limb Strength Asymmetry in Young Tennis Players
Strength asymmetry risk of injury speed lateral/side movements
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2015/5/22
The issue of functional asymmetries in the lower-limbs has been the subject of numerous recent investigations concerning many different contact, limited-contact and non-contact sports. The presence of...
Effects of Baseline Levels of Flexibility and Vertical Jump Ability on Performance Following Different Volumes of Static Stretching and Potentiating Exercises in Elite Gymnasts
Gymnastics countermovement jump stretching post- activation potentiation
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2015/5/21
This study examined the effects of baseline flexibility and vertical jump ability on straight leg raise range of motion (ROM) and counter-movement jump performance (CMJ) following different volumes of...
Trunk Muscle Activities During Abdominal Bracing: Comparison Among Muscles and Exercises
Static and dynamic exercises electromyogram voluntary co-contraction muscle- and exercise-related differences
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2015/5/18
Abdominal bracing is often adopted in fitness and sports conditioning programs. However, there is little information on how muscular activities during the task differ among the muscle groups located i...