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Changes in hydration status of elite Olympic class sailors in different climates and the effects of different fluid replacement beverages
Hydration Sailing Nutrition Performance
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2015/7/27
Ad libitum fluid consumption in cold conditions was insufficient in preventing a decrease in body
mass and blood electrolyte concentration post-training. However, when a fixed volume of 11.5 mL.
kg....
Changes in hydration status of elite Olympic class sailors in different climates and the effects of different fluid replacement beverages
Hydration Sailing Nutrition Performance
font style='font-size:12px;'>
2015/7/27
Ad libitum fluid consumption in cold conditions was insufficient in preventing a decrease in body
mass and blood electrolyte concentration post-training. However, when a fixed volume of 11.5 mL.
kg....
EFFECTS OF A CARBOHYDRATE AND A CARBOHYDRATE AND CASEIN PROTEIN BEVERAGES ON RECOVERY AND PERFORMANCE OF ENDURANCE CYCLING CAPACITY
Ergogenic supplement casein protein recovery cycling performance
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2009/8/24
The main aim of this study was to determine if short-term post exercise recovery, cycling performance and muscle damage were altered when consuming a carbohydrate-only beverage (CHO, 7% carbohydrate) ...