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Background:It is habitual for combat sports athletes to lose weight rapidly to get into a lower weight class. Fluid restriction, dehydration by sweating (sauna or exercise) and the use of diuretics ar...
Background: We investigated the ergogenic effects of betaine (B) supplementation on strength and power performance.
Athletes are constantly searching for something that will give them a competitive edge. Performance jewelry is one of the latest products on the market designed to improve athletic performance. The mo...
Introduction: Previous studies have reported inhomogeneous changes in quadriceps femoris (QF) cross-sectional area (CSA) in response to strength training. It is assumed that these differential changes...
Muscular MHC and MLC isoforms were determined by means of SDS-PAGE gel electrophoresis. During the training period, maximal anaerobic cycling power increased by 64 W (p < 0.001) and the maximal jumpin...
This study investigated the effect of creatine supplementation on the body composition, muscular strength, and power of 36 female collegiate volleyball players across 10 weeks of training . The 19- to...
ASSESSING STRENGTH AND POWER IN RESISTANCE TRAINING      1-RM test  progressive load  velocity  power       font style='font-size:12px;'> 2009/8/24
Maximal Dynamic Strength is usually assessed either by the one repetition maximum test (1-RM) or by a repetition maximum test with submaximal loads, which requires the application of a formula to esti...
Hop tests are functional tests that reportedly require strength, power, and postural stability to perform. The extent to which a triple-hop distance (THD) test measures each of these characteristics i...

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