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The Effects of Interset Rest on Adaptation to 7 Weeks of Explosive Training in Young Soccer Players
Biological age explosive strength team sports childhood strength training
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2015/5/22
The aim of the study was to compare the effects of plyometric training using 30, 60, or 120 s of rest between sets on explosive adaptations in young soccer players. Four groups of athletes (age 10.4 ±...