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The effect of an acute ingestion of Turkish coffee on reaction time and time trial performance
Caffeine Exercise Cognition Ergogenic effects
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2015/11/2
The purpose of this study was to examine the ergogenic benefits of Turkish coffee consumed an
hour before exercise. In addition, metabolic, cardiovascular, and subjective measures of energy, focus an...
The influence of commercially-available carbohydrate and carbohydrate-protein supplements on endurance running performance in recreational athletes during a field trial
Field experiment Endurance running
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2015/7/27
Twelve male recreational runners completed four, 19.2 km runs, where they were instructed to run at a pace
similar to race pace including a final sprint to the finish, which in this case was the fina...
Research article Efficacy of tart cherry juice in reducing muscle pain during running: a randomized controlled trial
running randomized controlled trial
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2015/7/20
Long distance running causes acute muscle damage resulting in inflammation and decreased force
production. Endurance athletes use NSAIDs during competition to prevent or reduce pain, which carries t...