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The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength
Creatine Supplement timing Body composition
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2015/7/28
Chronic supplementation with creatine monohydrate has been shown to promote increases in total
intramuscular creatine, phosphocreatine, skeletal muscle mass, lean body mass and muscle fiber size. Fur...
Oral Rg1 supplementation strengthens antioxidant defense system against exercise-induced oxidative stress in rat skeletal muscles
Ginseng Ginsenoside Antioxidant status
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2015/7/23
Previous studies reported divergent results on nutraceutical actions and free radical scavenging
capability of ginseng extracts. Variations in ginsenoside profile of ginseng due to different soil and...
Recovery from a cycling time trial is enhanced with carbohydrate-protein supplementation vs. isoenergetic carbohydrate supplementation
cycling time carbohydrate-protein
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2015/7/14
Under these experimental conditions, liquid C+P ingestion immediately after
exercise increases fat oxidation, increases recovery, and improves subsequent same day, 60 min
efforts relative to isoener...
International Society of Sports Nutrition position stand: creatine supplementation and exercise
creatine supplementation exercise
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2015/7/8
Creatine monohydrate is the most effective ergogenic
nutritional supplement currently available to athletes in
terms of increasing high-intensity exercise capacity and
lean body mass during trainin...
Obesity-related cardiovascular risk factors after long- term resistance training and ginger supplementation
Cardiovascular risk factors resistance training ginger supplementation
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2015/5/8
Obesity and its metabolic consequences are major risk factors for cardiovascular morbidity and mortality. However, lifestyle interventions, including exercise training and dietary components may decre...
The Effect of Omega-3 Fatty Acid Supplementation on the Inflammatory Response to eccentric strength exercise
Fish oil muscle soreness eicosapentaenoic acid docosahexaenoic acid
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2015/5/7
Omega-3 fatty acids (omega-3) have anti-inflammatory properties. However, it is not known if omega-3 supplementation attenuates exercise-induced inflammation. We tested the hypothesis that omega-3 sup...
The calciotropic hormone response to omega-3 supplementation during longterm weight-bearing exercise training in post menopausal women
Postmenopausal women physical activity
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2015/5/5
The purpose of this study was to examine the effects of ingestion of omega-3 (n-3) and aerobic exercise intervention on the
calcium regulating hormones in healthy postmenopausal women.