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Summer Training Guide: Soccer（图）
Recovery Soccer Strength Training
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2024/12/13
During the summer, soccer players need to strike a balance between building strength and making sure their bodies are prepared for the upcoming season. This training plan helps you improve your streng...
Why Soccer Players Need Rotational Power (and How to Build it)
Soccer Strength Training Rotational power
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2024/12/12
If you want to be the best soccer player possible, you need rotational power.While I am all for Squats, Lunge variations, Pull-ups, Push-ups and Deadlifts for building maximal strength, I believe rota...
Symptoms of Common Mental Disorders in Professional Football (Soccer) Across Five European Countries
Professional football mental disorders life events career dissatisfaction
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2016/2/23
Evidence on the prevalence of symptoms related to distress, anxiety/depression or substance abuse/dependence, – typically referred to as symptoms of common mental disorders (CMD) – is lacking in Europ...
Jump Rope Training: Balance and Motor Coordination in Preadolescent Soccer Players
Muscle power plyometric exercise postural control motor skills deliberate practice
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2016/2/23
General physical practice and multidimensional exercises are essential elements that allow young athletes to enhance their coordinative traits, balance, and strength and power levels, which are linked...
An assessment of the nutritional intake of soccer referees
Nutritional requirements Dietary record Soccer referees
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2015/7/30
There were no significant differences in calorie intake related to the three types of day (normal, training, and match days). This was true both of overall amounts (2371.1 kcal, 2479.7 kcal, and 2368....
Research article Effects of chocolate milk consumption on markers of muscle recovery following soccer training: a randomized cross-over study
cross-over study article
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2015/7/20
The efficacy of chocolate milk (CM) as a recovery beverage following a period of increased training
duration (ITD) was studied in intercollegiate soccer players.
Relative Match Intensities at High Altitude in Highly-Trained Young Soccer Players (ISA3600)
Association football hypoxia match running performance
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2015/5/26
To compare relative match intensities of sea-level versus high-altitude native soccer players during a 2-week camp at 3600 m, data from 7 sea-level (Australian U17 National team, AUS) and 6 high-altit...
Muscle Fiber Characteristics, Satellite Cells and Soccer Performance in Young Athletes
MHC isoforms satellite cells muscle fiber type
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2015/5/25
The number
of satellite cells did not differ between the groups. Groups B and
C had higher peak torque at all angular velocities and absolute
VO2max in terms of ml·min-1 than Group A (0.05 < p <...
Effects and Sustainability of a 13-Day High-Intensity Shock Microcycle in Soccer
Block periodization high-intensity training Yo-Yo Intermittent Recovery Test repeated-sprint ability
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2015/5/22
The preseason in soccer is a short period of 6-8 weeks where conditional abilities, technical and tactical elements need to be trained. Therefore, time is lacking to perform long term preparation peri...
Effects of the 11+ and Harmoknee Warm-up Programs on Physical Performance Measures in Professional Soccer Players
Performance vertical jump Illinois agility test sprint Wall-Volley test
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2015/5/18
The purpose of this study was to examine the effects of the 11+ and HarmoKnee warm-up programs on performance measures in professional soccer players. Thirty-six male professional soccer players (age:...
Effects of a 12 Week SAQ Training Programme on Agility with and without the Ball among Young Soccer Players
speed specific agility change of direction SAQ
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2015/5/14
The purpose of this study was to determine the effects of a 12 week conditioning programme involving speed, agility and quickness (SAQ) training and its effect on agility performance in young soccer p...
Differences in the Number of Accelerations Between Small-Sided Games and Friendly Matches in Soccer
Small-Sided Games Friendly Matches Soccer
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2015/5/14
Small-sided games (SSG) are widely used in soccer training, both for developing skills and for improving performance, and they have become one of the most popular training methods across all ages and ...
Posterior Tibial Slope as a Risk Factor for Anterior Cruciate Ligament Rupture in Soccer Players
Tibial slope knee ACL injury soccer dominant leg exercise
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2015/5/8
Anterior cruciate ligament (ACL) is the primary stabilizer of the knee. An impairment of any of the dynamic or static stability providing factors can lead to overload on the other factors and ultimate...
Game Location and Team Quality Effects on Performance Profiles in Professional Soccer
Association football home advantage game-related statistics match analysis discriminant analysis
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2015/5/7
Home advantage in team sports has an important role in determining the outcome of a game. The aim of the present study was to identify the soccer game- related statistics that best discriminate home a...
Functional Status and Inflammation after Preseason Training Program in Professional and Recreational Soccer Players: a Proteomic Approach
Inflammation proteomics soccer physical performance
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2015/5/6
The purpose of the study was to determine if an intensive pre- season training program modifies the inflammatory status in professional soccer players and if this inflammatory profile may be associate...