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8-Week Block Training Routine that Accumulates Strength to Turn Into Speed and Power
Strength Training Training Muscle
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2025/2/12
Strength training is an essential part of any training routine to maximize speed, agility, explosiveness, and power. However, to get the most out of your strength training, it is essential to consider...
Ultimate Slideboard Training Guide
Strength Training Training Athletes
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2025/1/7
The slideboard is a unique training tool that can help develop and aid in an athlete’s training. Slideboard training has been well known in the winter sports community for its effectiveness in off-ice...
Power Training for Baseball: It’s More Than Olympic Lifts
Baseball Sports Training
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2025/1/6
Baseball players need to be explosive and powerful to throw, hit, jump, run, and change directions. This is so important it has to consistently be addressed in a baseball player’s training. While it i...
The Amazing Benefits of Sandbag Training and Exercises
StrengthTraining Training Benefits
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2024/12/23
Training for strength, speed, and conditioning has been overly complicated these days. However, the sandbag is a basic, fantastic, and inexpensive piece of equipment. Don’t be fooled by its low-tech a...
Attentional Focus for Resistance Training
Strength Training Training Muscle
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2024/12/20
Attentional focus and resistance training go hand in hand, particularly with heavily resisted compound movements. The mind-muscle connection was popularized during the 1970s and 1980s by professional ...
Should Athletes Have Upper and Lower Body Training Days? Or is Total Body Training Best?
Athlete Training Strength
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2024/12/20
With this new generation of athletes, with all this information comes greater knowledge. Today’s athlete is more informed than your average Physical Therapist or Chiropractor when it comes to strength...
3 College Strength Coaches Explain the Biggest Training Mistakes Made by High School Athletes
College Recruiting Training Mistake
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2024/12/13
Yes, you may regularly work out. If you’re one of the lucky ones, you’ve had access to a strength coach through your school or a private facility. But collegiate strength and conditioning programs dem...
5 Tips for Making the Most of Your Swim Training
Sports Skills Swim Training Goals
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2024/12/13
Swimmers log a lot of time around the black line. Here is how to make the most of your swim training.
Summer Training Guide: Soccer（图）
Recovery Soccer Strength Training
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2024/12/13
During the summer, soccer players need to strike a balance between building strength and making sure their bodies are prepared for the upcoming season. This training plan helps you improve your streng...
Obstacle Course Training Helps Athletes Develop Foundations for All Sports（图）
Training Youth Athletes OCR
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2024/12/13
Obstacle Course Racing (OCR) has garnered a reputation for being a rather grueling event to partake. Take one of the most popular organizations, Spartan Race, and one will notice that it is geared tow...
Using Strength Training To Improve Your Volleyball Serve（图）
Strength Training Volleyball Power Development
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2024/12/13
Whether your serve of choice is a floater, jump serve, jump float or just a basic overhand serve, the biomechanical principles are simple. To hit the ball through the defender or to place the ball whe...
The Importance Of Cross Training For Youth And High School Athletes
Training Cross Training Athletes
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2024/12/12
Cross-training helps athletes develop different skill sets, muscles, and movement patterns, which leads to a more well-rounded and versatile athlete. Cross-training also reduces the chance of injury a...
The Biggest Mistake in Youth Strength Training Programs
Coaches Strength Training Youth Athletes Youth Sports
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2024/12/12
As coaches, we need to teach quality movement first. Loading comes as a distant second. If a coach is not capable of doing that, he or she has no business training young athletes. Nobody can argue tha...
Bioavailability of orange juice (poly)phenols: the impact of short-term cessation of training by male endurance athletes
orange juice flavanones endurance-trained athletes cessation of training urinary metabolites and catabolites biomarkers of hesperetin intake
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2018/11/19
Background: Physical exercise has been reported to increase the bioavailability of citrus flavanones.
Effects of Ibuprofen and Resistance Training on Bone and Muscle: A Randomized Controlled Trial in Older Women
EXERCISE BONE STRENGTH PQCT POSTMENOPAUSAL
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2018/4/24
Introduction/Purpose Resistance training with ibuprofen supplementation may improve musculoskeletal health in postmenopausal women. The study purpose was to determine the efficacy of resistance traini...