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A randomised placebo-exercise controlled trial of Kung Fu training for improvements in body composition in overweight/obese adolescents: the “Martial Fitness” study
Adolescents Obesity Exercise Martial arts
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2015/4/21
The purpose of the study was to investigate if Chinese martial arts (Kung Fu, KF) might be effective for improving body composition, as well as being an appealing form of physical activity for inexper...
The Progress Achieved By Judokas After Strength Training With A Judo-Specific Machine
Strength training machine specific to judo progress
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2015/3/26
For judo players, as in many sports activities, strength development has become an important element of performance. However, this should not be done separately from the development of technique. Spec...