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Within-day protein distribution does not influence body composition responses during weight loss in resistance-training adults who are overweight
exercise weight loss muscle mass heart health protein patterning
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2018/11/20
Background: Emerging research suggests that redistributing total protein intake from 1 high-protein meal/d to multiple moderately high-protein meals improves 24-h muscle protein synthesis. Over time, ...
Neuromuscular Adaptations to Isoload versus Isokinetic Eccentric Resistance Training
LENGTHENING CONTRACTION STRENGTH TRAINING EMG ULTRASONOGRAPHY
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2017/7/14
Purpose: The purpose of this study was to compare neuromuscular adaptations induced by work-matched isoload (IL) versus isokinetic (IK) eccentric resistance training.
Methods: A total of 31 healthy s...