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Live HighTrain Low and High Hypoxic Training Improves Team-Sport Performance
HEMOGLOBIN MASS HYPOXIA REPEATED-SPRINT ABILITY TEAM SPORTS
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2017/4/20
Purpose: This study aims to investigate physical performance and hematological changes in 32 elite male team-sport players after 14 d of “live high–train low” (LHTL) training in normobaric hypoxia (≥1...
Application of altitude/hypoxic training by elite athletes
HYPOBARIC HYPOXIA INTERMITTENT HYPOXIC TRAINING LIVE HIGH-TRAIN LOW NITROGEN DILUTION NORMOBARIC HYPOXIA SUPPLEMENTAL OXYGEN
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2013/10/4
At the Olympic level, differences in performance are typically less than 0.5%. This helps explain why many contemporary elite endurance athletes in summer and winter sport incorporate some form of alt...