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Background:The effect of mouth rinsing with a carbohydrate (CHO) solution on exercise performance is inconclusive with no benefits observed in the fed state. This study examined the effect of CHO mout...
Caffeine based energy shot products accounted for $1.3 billion in sales in 2011. Caffeine has been shown to confer numerous benefits during exercise and is oftentimes combined with ingredients such as...
ATP repletion following exhaustive exercise is approximated to be 90-95% complete in 3 minutes, and is crucial in the performance of short duration, high intensity work. Few studies appear to have u...

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