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The Proven Ways to Build Offseason Size
Football Lacrosse Training
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2025/1/6
For athletes, the off-season can make or break your next season. It’s time to gear up for next season! Here are simple, training methods that will help football, rugby, hockey, or lacrosse players get...
How to Build First-Step Quickness for Baseball and Softball
Baseball Coaches Get Faster Softball
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2024/12/20
If softball or baseball players want to improve their speed, they must focus on their first step. For an infielder or an outfielder, that first step can be the difference between making a play or givi...
Why Soccer Players Need Rotational Power (and How to Build it)
Soccer Strength Training Rotational power
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2024/12/12
If you want to be the best soccer player possible, you need rotational power.While I am all for Squats, Lunge variations, Pull-ups, Push-ups and Deadlifts for building maximal strength, I believe rota...
Do You Build Muscle Easily? You May Need a Shorter Offseason
Athlete Training exercise science
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2024/12/12
Not everyone is a hardcore “mesomorph” or “ectomorph.” There are a lot of gray areas, and every athlete responds to different stimuli in different ways. The sport you play, age, gender, nutrition and ...
4 Simple Ways to Build Stronger, More Resilient Hamstrings
Sports Injuries Training Muscular Injuries
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2024/12/11
Regardless of your sport, without adequate physical preparation, the chance of straining your hamstring remains high during games and practices. With that in mind, here are four ways any athlete can r...
5 Unusual Foods That Build Muscle
Eat Healthy Nutrition Weight
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2024/12/16
Most of us already know the main foods that promote muscle growth, such as chicken, eggs, and peanut butter. We don’t need to be told about them for the umpteenth time. When searching for ways to add ...
How to leverage hardness of constant degree expanding polynomials over R to build iO
public-key cryptography Obfuscation
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2019/9/16
In this work, we introduce and construct DD-restricted Functional Encryption (FE) for any constant D≥3D≥3, based only on the SXDH assumption over bilinear groups. This generalizes the notion of 33-res...
How to Build Pseudorandom Functions From Public Random Permutations
RP-to-PRF SoEM SoKAC
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2019/5/24
Pseudorandom functions are traditionally built upon block ciphers, but with the trend of permutation based cryptography, it is a natural question to investigate the design of pseudorandom functions fr...
How to leverage hardness of constant-degree expanding polynomials over $\mathbb{R}$ to build iO
FE Indistinguishability Obfuscation
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2018/11/6
DD -restricted FE allows for useful evaluation of constant-degree polynomials, while only requiring the SXDH assumption over bilinear groups. As such, it is a powerful tool for leveraging hardness tha...
Learning Activities to Build Population Health Management Skills for Pharmacy Students
Learning Activities Population Management
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2018/11/22
Objective. To describe the implementation and evaluation of population health management learning activities in a second-year Doctor of Pharmacy (PharmD) course.
Methods. Population health learning s...
How to Build Fully Secure Tweakable Blockciphers from Classical Blockciphers
tweakable blockcipher full security ideal blockcipher
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2016/12/9
This paper focuses on building a tweakable blockcipher from a classical blockcipher whose input and output wires all have a size of nn bits. The main goal is to achieve full 2n2n security. Such a twea...
How to Build Time-Lock Encryption
Time-lock encryption timed-release encryption Bitcoins
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2015/12/30
Time-lock encryption is a method to encrypt a message such that it can
only be decrypted after a certain deadline has passed. A computationally powerful
adversary should not be able to learn the mes...
Efficient Pipe Installation Support System for Module Build
Space-Borne Scanner System 3D Sensors Aerial Survey
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2015/12/16
The number of large industrial plants being planned and constructed in Japan has increased tremendously in recent times. By
reducing the construction costs involved in the development of these plants...
A Strategy to Build a Seamless Multi-Scale TIN-DEM Database
Geographical Information Science Triangulation Terrestrial photogrammetry
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2015/12/11
With the development of 3D GIS, the visualization of the earth’s surface is more and more important. In order to improve the efficiency and the precise of the terrain visualization, it is essential to...
Fostering civil society to build rajzl and Murrell institutions
civil society institutional reform civil society aid interest groups post-communist countries developing countries
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2015/9/22
We revisit the ubiquitous claim that aiding civil society improves institutional outcomes. In our model, a vibrant civil society initiates public debate in a reform process otherwise dominated by part...