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How to Treat and Prevent Muscle Spasm and Cramps
Strength Training Training Muscle
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2024/12/19
Muscle spasms occur for several reasons, from inactivity to poor nutrition. So, the first thing is to try and understand what is causing the spasm. And second is to understand how to treat and stop it...
Do You Build Muscle Easily? You May Need a Shorter Offseason
Athlete Training exercise science
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2024/12/12
Not everyone is a hardcore “mesomorph” or “ectomorph.” There are a lot of gray areas, and every athlete responds to different stimuli in different ways. The sport you play, age, gender, nutrition and ...
Max Your Muscle Gain With These Essential 8-Tip
Nutrition Strength Training Training
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2024/12/11
How much protein is optimal? How many sets get the best results? What’s the most effective split for muscle gain?Putting on muscle can get confusing with all of the information floating around the Int...
3 Simple Tips to Gain Muscle Mass
Nutrition Strength Training Muscle
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2024/12/10
Every year, high school athletes try all sorts of crazy things to get bigger, faster and stronger for their sports. They take all kinds of supplements and different strength-training programs, yet man...
5 Unusual Foods That Build Muscle
Eat Healthy Nutrition Weight
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2024/12/16
Most of us already know the main foods that promote muscle growth, such as chicken, eggs, and peanut butter. We don’t need to be told about them for the umpteenth time. When searching for ways to add ...
Effect of synbiotic dietary supplementation on histological and histopathological parameters of Pectoralis major muscle of broiler chickens
poultry bioactive substances muscle fibre histopathological traits
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2018/11/23
Bioactive substances may constitute an alternative to antibiotics. Probiotics are mixtures of microorganisms that enhance the effectiveness and yield of nutrient absorption by competing for the substr...
Amino Acid Levels in Muscle Tissue of Eight Meat Cattle Breeds
meat cattle breeds musculus longissimus dorsi dry matter protein fat essential and non-essential amino acids
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2018/3/5
Ten clinically healthy bulls equal in weight were chosen from eight meat cattle breeds maintained in the same
geographical conditions using the extensive grazing method. After slaughtering, muscle ti...
The effects of dietary protein intake on appendicular lean mass and muscle function in elderly men: a 10-wk randomized controlled trial
nutrient requirements dietary protein skeletal muscle older adults whole foods
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2018/11/21
Background: The Recommended Daily Allowance (RDA) for protein intake in the adult population is widely promoted as 0.8 g · kg−1 · d−1. Aging may increase protein requirements, particularly...
Consumption of whole eggs promotes greater stimulation of postexercise muscle protein synthesis than consumption of isonitrogenous amounts of egg whites in young men
protein digestion food protein quality leucine amino acid transporters anabolic signaling exercise
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2018/11/21
Background: Protein in the diet is commonly ingested from whole foods that contain various macro- and micronutrients. However, the effect of consuming protein within its natural whole-food matrix on p...
Supplementing a normal diet with protein yields a moderate improvement in the robust gains in muscle mass and strength induced by resistance training in older individuals
diet protein yields robust gains in muscle mass strength
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2018/11/19
From midlife, a progressive decline in muscle mass occurs, which is an independent risk factor for disability among elderly people (1). This natural process of biological aging can be either worsened ...
Supplementing a normal diet with protein yields a moderate improvement in the robust gains in muscle mass and strength induced by resistance training in older individuals
normal diet muscle mass older individuals robust gains
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2018/11/16
From midlife, a progressive decline in muscle mass occurs, which is an independent risk factor for disability among elderly people (1). This natural process of biological aging can be either worsened ...
Muscle adjustment methods may affect the association of muscle mass with novel dietary protein food clusters
Muscle adjustment methods muscle mass food clusters
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2018/11/16
In a recent issue of the Journal, Mangano et al. (1) examined the prospective association of novel dietary protein food clusters with appendicular lean mass (ALM) and quadriceps strength (QS) in 2986 ...
Michael John Rennie, MSc, PhD, FRSE, FHEA, 1946–2017: an appreciation of his work on protein metabolism in human muscle
Michael John Rennie protein metabolism muscle
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2018/11/14
Michael Rennie died suddenly in his sleep on 9 January 2017, although he had not been well for some time. He was 70 y old. Mike is best known for his work on skeletal muscle: the regulation of its mas...
Muscle Inactivity and Activity Patterns after Sedentary Time-Targeted Randomized Controlled Trial
SEDENTARY,TIME NONEXERCISE,PHYSICAL,ACTIVITY ELECTROMYOGRAPHY TEXTILE,ELECTRODES INTERVENTION
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2017/5/24
Interventions targeting sedentary time are needed. We used detailed EMG recordings to study the short-term effectiveness of simple sedentary time-targeted tailored counseling on the total physical act...
Low-Force Muscle Activity Regulates Energy Expenditure after Spinal Cord Injury
DIABETES OBESITY ELECTRICAL STIMULATION EXERCISE METABOLISM
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2018/4/24
Reduced physical activity is a primary risk factor for increased morbidity and mortality. People with spinal cord injury (SCI) have reduced activity for a lifetime, as they cannot volitionally activat...